![]() In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray. Lecithin is sold as a food additive and dietary supplement. This results in a type of surfactant that usually is classified as amphipathic. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. It has low solubility in water, but is an excellent emulsifier. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. Gobley originally isolated lecithin from egg yolk-λέκιθος lekithos is "egg yolk" in Ancient Greek-and established the complete chemical formula of phosphatidylcholine in 1874 in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. In 1850, he named the phosphatidylcholine lécithine. BFree Soft White RollsĪ great gluten-free, dairy-free bun option with 5 grams of fiber and less than 1 gram of fat per roll.Lecithin: Lecithin -UK:, US:, from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. On the package you’ll see a “No Added Nonsense” stamp, highlighting the soft and fluffy buns’ simple, recognizable list of ingredients. Sliced breads aren’t the only one cleaning up their act: Buns are improving, too. Bonus points for: whole grain certifiedīETTER BUNS Oroweat Country Potato Sandwich and Hot Dog Buns ![]() This loaf delivers 21 grams of whole grains per slice and a wholesome taste, without any artificial ingredients or high-fructose corn syrup. For max nutrition, look for “100% whole wheat” on the label. Why we like it: A lot of bread labels tout “whole wheat” on the package, but look closer and you’ll often find the whole grains are just a fraction of the flours used. Bonus points for: dairy-free Oroweat/Brownberry/Arnold 100% Whole Wheat It’s free of artificial colors, flavors and preservatives, and it uses brown sugar, not high-fructose corn syrup, to achieve its slight sweetness. Reakfast, or stacked with your favorite sandwich fixings for lunch. Bonus points for: gluten-free, kosher, non-GMO, whole grain certified, dairy-free, nut-freeġ00 % WHOLE WHEAT BREAD Nature’s Own 100% Whole Wheat Taste, texture and nutrition stem from a hearty whole grains mix-brown rice, sorghum, millet, teff, quinoa, amaranth and buckwheat. Why we like it: With 2 grams of fiber and 2 grams of protein and only 70 calories per slice, this tasty bread raises the bar for gluten-free offerings. GLUTEN-FREE BREAD Canyon Bakehouse 7-Grain Ingredients include a whole-grain mix with bulgur, barley, wheat, quinoa, millet and more, plus olive oil and salt, making for a hearty texture and taste. Why we like it: A chieve sandwich or bun perfection with the new recipe for these thin-sliced rolls that contain only 150 calories each but pack in 6 grams of protein and 3 grams of fiber. LOW-CALORIE BREAD Oroweat Multigrain Sandwich Thins Bonus points for: kosher, non-GMO, organic, whole grain certified Bonus: Each purchase helps former convicts turn their lives around. ![]() Each slice provides 5 grams of protein, 3 grams of fiber and 520 mg of ALA omega-3s, making it bite-for-bite one of the most nutritious loaves you can buy. Why we like it: An organic seed mix grants this bread a nutty flavor, a crunchy texture and bonus nutrients. ORGANIC BREAD Dave’s Killer Bread Organic Good Seed Bonus points for: non-GMO, organic, vegan, flourless, kosher Each slice contains 4 grams of complete protein, 3 grams of fiber and 0 grams of sugar. What’s more, Food for Life sprouted breads are generally frozen, extending shelf life without preservatives and locking in nutrients. Using sprouted, mashed whole grains instead of flour increases both the amount of nutrients and the ability of your body to absorb them. Why we like it: For peak nutrition, opt for flourless sprouted-grain bread. ![]() SPROUTED BREAD Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread ![]()
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